Tension is an inhibitor. It slows you down and may stop you in your track as you pursue your dreams. We are daily confronted with a lot of stressors both internal and external. Tension may not be completely eliminated but they can be reduced to the barest minimums. Consider the following ways of reducing Tension.
2. Should not give immediate response to stressful event; always take little time to think.
3. Need not bother about your loss, but find out the reason for it and try to solve it.